030 HOW TO ACHIEVE FITNESS OF YOUR BODY, MIND, & SOUL WITH ROSHANDA CLEMONS, MD

Podcast body mind soul
How to Achieve Fitness of Your Body, Mind, Soul

When you hear the word “Fitness,” does your mind go straight to working out?

Mine definitely does! And while our bodies do need fitness to keep in good health, our minds and souls are crying out for that Fitness as well!

I met Dr. Roshanda Clemons at the gym following a dance class. All I knew about her at the time was that she could dance! That meeting led to a meaningful hour long discussion by the pool one day after class about LIFE. It was under the cover of a cabana, that I knew that Roshanda was just what the doctor. ordered! :-)

Dr. Clemons has made it her life’s purpose and passion to practice preventative care to decrease the need for reactive care.

It’s through that mission that Roshanda developed her tips and practice to getting your Body, Mind, and Soul Fit! Dr. Clemons has appeared on The Oprah Winfrey Show, Dr. Drew, ABC Evening News and more…

And today Roshanda is offering us

3 essential tips to keeping our Body, Mind, and Soul fit.

Dr. Clemons is a board certified pediatrician, with twenty years experience practicing medicine. She has a variety of experiences adding to her wealth of knowledge. Dr. Clemons owns Compassionate Children’s Care, providing Concierge Pediatric care delivered to your door.

IN THIS EPISODE, YOU’LL HEAR:

  • Specific steps on how to get your Body, Mind, and Soul Fit

  • How a life mission translates into a profession

  • The benefit of being conscious of what you expose your mind to.

  • Plus so many more insights into how to to live a healthy life.

 
 

FREE DOWNLOAD

Get the Episode notes including

Dr. Clemons’ 3 Tips to get your Body, Mind, & Soul Fit!

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Wish the Talk could keep going? Now it has. the full, extended version is noW available!

Now you can watch the full interview that couldn’t all make it on the episode.

In the After Party Dr. Clemons and I discuss:

  • Why Black Women seem to have a permanent seat in the high risks

  • More Body, Mind & Soul insight

  • The concept and benefits of Concierge Medical Services

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