Do you take time to Stretch out, Reboot, Rejuvenate your mind?
I know what you’re thinking, Ain’t nobody got time for that! What’s the alternative? Injury - heart attack, stress, high blood pressure etc etc etc. It’s worth making time for it. But what does your recovery look like? Are you giving yourself a good mental foam rolling?
Here are 3 ways to Reboot yourself on a WEEKLY basis. Yes, I said weekly. :-)Read More