Do you take time to Stretch out, Reboot, Rejuvenate your mind?
I know what you’re thinking, Ain’t nobody got time for that! What’s the alternative? Injury - heart attack, stress, high blood pressure etc etc etc. It’s worth making time for it. But what does your recovery look like? Are you giving yourself a good mental foam rolling?
Here are 3 ways to Reboot yourself on a WEEKLY basis. Yes, I said weekly. :-)Read More
Sometimes I need a little motivation in the workout category. Can you relate?Read More
Do you ever notice that you feel your ugliest when you f*up, hurt someone, act jealous, lie, etc?
That’s because those acts make us ugly on the inside.
That’s when I found her…Rose Gold-ilocks! Not too sparkly, not too glittery. The Metallic Excellence was Just Right!Read More
Enter the Wedding Pinata! Genius really. Piñatas scream fun and festive. The also have a little mystery (What’s inside?)!Read More
My trouble spot is my tummy-it expands the moment I eat or drink…Read More
If you don’t, here are two reasons why you really should…Read More
I've had a lot of people ask me lately how I got my body ready for Cancun. I'm ready to dish it all. Here’s how I lost 20lbs, transformed and toned by body beyond what I imagined…Read More
Thanks to my trainer, exercise and diet, the body was set, but it takes more than that to feel and look fabulous on a beach vacation.
How do you dot all Is and cross all Ts for a trip of great proportions?Read More
It's true - this Birthday brings me as close to #Almost40 as one can be. I'm 39 and counting! How do you properly celebrate your 39th birthday? I mean when you've had a few decades of birthdays under your belt, (St. Patty's day birthdays nonetheless) you've done it up. This is what my #Almost40 BirthdayRead More
Love ❤️ y'all---it's so simple. It really is. Love and embrace the rainbow.Read More